- Get a Summer Discount, Offering first session for £100
Pregnancy Massage in Greenwich
Healing Hands By Payal helps reduce stress, anxiety, and swelling with gentle pregnancy massage in Greenwich. Our soothing techniques and comforting environment improve your physical and emotional well-being.
- Specialised prenatal massages by trained and certified masseuses.
- Well-equipped and relaxing facility with high hygiene standards.
- Medically aware practitioners ensure proper positioning during massage.
- Use of unscented and pregnancy-safe oils and lotions.
Book An Appointment
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Patient-Focused Treatment
Our Massage Therapy Services
Raynor Deep Massage
- Helps ease muscular tightness
- Supports flexibility and movement
- Encourages deeper relaxation
- Adapted to individual areas of tension
Reflexology Massage
- Promotes relaxation and calm
- Helps relieve everyday tension
- Supports a sense of overall wellbeing
- Provides a soothing treatment experience
Maternity Massage
- Supports relaxation during pregnancy
- Techniques adapted to your needs
- Professional and respectful environment
- Focus on comfort throughout the session
Give Yourself the Rest You & Your Baby Deserve
Connect today to discuss your treatment preference and comfort needs. Whether you need a prenatal massage or post-pregnancy massage, we provide personalised and pregnancy-safe massage that suits preferences and overall health.
Ways Pregnancy Massage Can Support You
Relaxing deep tissue massage helps reduce discomforts like muscle cramps and myofascial pain that women experience during their pregnancy. A nurturing pregnancy massage spurs oxytocin production, which improves labor contractions and bonding with the baby.
Improved Sleep Quality
Tense muscles are soothed, promoting deeper and more restful sleep
Sciatic Nerve Relief
Gentle techniques ease muscle tension, relieving sciatic nerve pain
Helps Lymphatic System
Improved blood circulation helps reduce swelling around joints
Improved Delivery Outcomes
Improved mobility and flexibility prepare the body for labor
Relax & Rejuvenate
Your well-being is our priority
Expert Therapists
Experienced & professional care
Tailored To You
Personalized sessions for your needs
Call Now
07862 707100
Trimester-Specific Techniques
How We Adapt Massage for Each Stage of Pregnancy
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- First Trimester: Massage is kept extremely light, avoiding reflex points. However, most healthcare providers suggest avoiding massages at this stage.
- Second Trimester: Focus is on improving circulation by targeting muscle tension in the lower back, hips, and legs.
- Third Trimester: Emphasis is on adjusted positioning and lymphatic drainage techniques for reducing swelling and releasing tension in the pelvic area.
Massage Pricing & Packages
First Session
60 Minutes-
Full-body deep tissue massage
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Personalized pressure preferences
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Initial consultation included
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Relaxing calm environment
Most Popular
90 Minutes-
Extended full-body deep tissue work
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Focus on problem areas
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Post-massage guidance included
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Deeper relaxation experience
Premium Experience
120 Minutes-
Comprehensive deep tissue massage
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Wellness recommendations
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Extensive problem area treatment
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Maximum therapeutic benefit
Call Now
07862 707100
Personalised Comfort
Techniques to Soothe Pregnancy Tension
At Healing Hands By Payal, we help mothers feel comfortable and supported with modified Swedish massage techniques. We use gentle, long gliding strokes to avoid deep tissue pressure in certain areas like the lower back, arms, and legs.
To relieve the mother of tired and swollen feet, the therapist gently massages calves, ankles, and feet. The techniques are kept entirely circulation-focused and extremely light. We give scalp and neck massages to melt away the tension that often causes headaches, jaw tension, and neck stiffness.
Customised pregnancy cushions help create a cosy and safe setup to make side-lying positions easy. This way, you get relaxing massages in the back, hips, and shoulders. With this safe and supported technique, your whole body feels relaxed while keeping your baby safe.
Call Now
07862 707100
Comfort From the Start
What to Expect During Your Prenatal Massage?
- A thorough pre-session is conducted to gather essential information like obstetric history, pregnancy status, and relevant medical considerations.
- A safe and carefully draped environment is set up with specialised bolsters and pregnancy pillows to make the mother feel free of pressure.
- The best massagers for pregnancy conduct the session. They use slow, gentle strokes to release tension from targeted areas.
- After the massage session, our expert provides aftercare guidelines, which include slow rinsing, drinking and getting quality rest.
Relaxation You Can See and Feel
What Our Customers Say
Frequently Asked Questions
Is pregnancy massage suitable for every expectant mother?
Not always. Some pregnancies need extra medical care, so we recommend getting advice from your doctor or midwife before having a massage if you have any pregnancy-related health concerns. We always consider your safety before starting treatment.
What information should I share before my massage?
Before your appointment, we ask about your stage of pregnancy, current discomfort, allergies, and any medical concerns that may affect your treatment. This helps us choose suitable techniques and make your session more comfortable.
Can the massage be changed if I become uncomfortable?
Yes. You can tell us at any point if the pressure, position, temperature, or technique does not feel right. We can change the setup, reduce the pressure, or stop the treatment whenever you need.
Do I need to lie on my back during a pregnancy massage?
No. We can use supported side-lying positions with pregnancy pillows and bolsters. This helps reduce pressure on your body and gives you better support as your bump grows.
Can I have a pregnancy massage if I only have tired feet?
Yes, we can discuss a focused foot and lower-leg treatment if that is where you need the most comfort. If you are looking for a foot massage for pregnancy near you, then reach out to us. We provide relaxing foot massages that are adjusted to suit your stage of pregnancy rather than using a standard massage routine.
Is a pregnancy massage different from a normal massage?
Yes. We change the pressure, body position, areas treated, and techniques to suit pregnancy. We avoid techniques that may not be suitable and use supportive positioning to help you relax safely.
What type of oil or lotion is used during prenatal massage?
We use products selected with pregnancy comfort in mind. If you have sensitive skin, allergies, or prefer to avoid a certain product, tell us before treatment so we can take this into account.
How can I prepare for my appointment in Greenwich?
Wear loose, comfortable clothing and avoid eating a very heavy meal just before your session. It is also useful to arrive with enough time to settle in and tell your pregnancy massage therapist about any changes since your last appointment.
Experience personalised Raynor massage focused on relaxation, everyday comfort and a calm client experience.
- Raynor Reflexology
- Raynor Pregnancy Massage
- Raynor Deep Tissue Massage
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